DESIGN FOR LIFE

All Posts
Cover Story
Spotlight
Style
Fit
Home
Drive
Outdoors
Travel
Eats
Events
Art
Music
Active

5 Fitness Improving Supplements

Every top 5 list for supplements will vary due to marketing, opinions, fads and hottest trends. This is a money-making industry and hands...

TRYING TO LOSE WEIGHT BY SUMMER?

Tried all of the diet “trends” over the years? Did all of those efforts only result in gaining your weight back?

GET OUT & WORK OUT -SAFELY!

Many people take advantage of nice fall weather by exercising in the great outdoors. Some might skip the treadmill at the gym in favor of...

WEIGHTLOSS TIME IN TENNESSEE

Why is it so hard to lose weight? You may have asked yourself this very question time and time again. The truth is, there are many barri...

SPOTLIGHT ON LOCAL BODYBUILDER BRIDGET REYMOND!

Bridget Reymond won 1st Place in the Knox Classic 2017 Bikini Open Class F and she'll be competing again this year! When I was younger, I...

LIFESTYLE CHANGE

I have many patients ask me, “What is the best way to keep my long term weight loss goals from taking the back seat to my busy family lif...

WHAT IS HIIT??

Many new programs are available at fitness centers that allow fitness-minded individuals to test their mettle. Recently one of the more p...

It's That Time Of Year Again...

when we all start thinking about summertime, warm weather, cookouts and bathing suits. Most of you cringe at the thought of the last noti...

STRATEGIES TO CONTROL APPETITE

Hunger can be a formidable foe, especially for people attempting to lose weight. When hunger strikes, various appetite-control strategies...

INSTANTLY FEEL BETTER

2019 is here, the resolutions are flowing, and we’re all ready to make this year our best, right?! Well I’m pretty excited about it, too,...

{"items":["5ef504cf0caa420017233ea6","5e3d974ce82ebb0018e96f4b","5d7294629d50b001bad4da2a","5d72916f9d50b001bad4d369","5d112e778f6d9a0347bc3dfe","5d0cf0cd0a086b0015ac7467","5cdede96a3871d01f655aab2","5ccb5198425dce01f5598aef","5ca53f9204121d00140a0f77","5ca398d41fd1ee006f9e2afb"],"styles":{"groupSize":1,"showArrows":true,"cubeImages":false,"cubeType":"fill","cubeRatio":1,"isVertical":true,"gallerySize":454,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":true,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"MANUAL","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":236,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":-15,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":454,"itemBorderColor":{"value":"rgba(204, 204, 204, 0.75)"},"galleryLayout":1,"selectedLayout":"1|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":1,"isSlideshowFont":true,"externalInfoHeight":236,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}