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OUTDOOR IMPROVEMENTS THAT BOOST HOME VALUE

Whether home improvement projects are design to improve the interior or exterior of a house, focusing on renovations that make the most f...

MINDFUL COLOR

If you’re looking to kick-start your home refresh by indulging in new hues, check out 2019’s top color trends, along with how to use them...

WHAT IS HIIT??

Many new programs are available at fitness centers that allow fitness-minded individuals to test their mettle. Recently one of the more p...

DANCING FOR THE HORSES

Charity Event for Horse Haven of Tennessee For Sarah Merrell, a local fashion guru known for her style segments with WATE TV and a HUSHH ...

It's That Time Of Year Again...

when we all start thinking about summertime, warm weather, cookouts and bathing suits. Most of you cringe at the thought of the last noti...

SPRING STYLE TIPS

Katie Lee is owner of: Knoxville’s My Kind of Lovely Store Where you’ve seen her: Fashion Blogger of PearlsandTwirls.net Fashion Contribu...

SPOTLIGHT: Leilani Johns

Miss Leilani Johns is not your typical 10 year old. She has a love of helping her community, guts to run for local office, a passion for ...

OPEN-FACE STEAK SANDWICHES

WITH PARMESAN DRESSING INGREDIENTS 1½ pounds flank steak Kosher salt, freshly ground pepper 1 tablespoon vegetable oil ½ small red onion,...

OPEN-FACE EGG SANDWICHES

WITH BACON, AVOCADO, & SRIRACHA AIOLI For the Aioli: 2 egg yolks, at room temperature 1 garlic clove, finely grated 1 cup canola oil, col...

LOCAL MUSIC SPOTLIGHT

Sweet Nothin’s is a vocal trio consisting of Lisa and Teresa McCarter (The McCarter Twins) and Chip Winter. The McCarters were a sister t...

VIOLINS OF HOPE

Strings of the Holocaust Music often plays a powerful role in communicating history. This is evident with “Violins of Hope: Strings of th...

CALL FOR ARTISTS

for the 48th Annual Spring Tennessee Craft Fair Local and regional craft artisans are invited to submit their artwork for the 48th Annual...

STRATEGIES TO CONTROL APPETITE

Hunger can be a formidable foe, especially for people attempting to lose weight. When hunger strikes, various appetite-control strategies...

CAR AND DRIVE TOP 3 BRANDS

These beauties aren't truckin' around!. 2019 RAM 1500 Ram’s new-for-2019 1500 has proved itself in our latest pickup-truck comparison tes...

5 GREAT RIDES

King of the Mountain: Knoxville. Devil's Racetrack Thanks to the votes of mountain bikers from around the country, Knoxville won 2015’s $...

LET'S TAKE IT OUTSIDE! Tennessee Valley Uncharted with Erick Backer & Aerial Nicole

Tennessee Valley Uncharted, the television show, highlights unique locations, techniques and traditions across the seven state region know...

CBD & THE SPA

Based on increasing understanding and popularity, we have seen an influx of CBD-infused products in the spa and skin care market. The rea...

THE TOP 7 TRENDS IN 2019

In 2018, we saw the resurgence of boxing, an explosion of high-intensity interval training (otherwise known as HIIT) gyms popping up arou...

MAKE THE NEW YEAR...CLUTTER FREE!

Many people feel the dawn of a new year provides an opportunity to clean the slate and begin anew. That notion can be applied in various w...

STAY AWHILE... AN INTIMATE INTERVIEW WITH ERICK BAKER

Ten years after releasing his debut EP,Erick Baker returns with a stripped-down acoustic trio to give thanks for over a decade of making ...

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